What to do with the leftovers from pumpkin carving?
Pumpkins ROCK Did you know pumpkins are REALLY good for you; low in calories, high in fibre AND high in antioxidants! That right there has inspired me to carve my very first pumpkin for Halloween….that and the fact the left over innards from the pumpkin give me a...
Borgry! Beating it at the weekend to help lose weight.
All week long you’ve been super good – you’ve stuck to the healthy eating and had some real good workouts down the gym or maybe been for a few runs. Your clothes are feeling a little loser, you can see your dedication starting to pay off. You’re feeling good about...Healthy way to keep cool in the HOT weather
Trying to lose weight? Maybe you just want to eat well! Its going to be a HOT weekend, dont reach for the ice cream or ice-lollies to cool down - full of bad stuff and wont help with the weight loss. Try this instead…. Seriously, they are great and very...
Losing weight – Fat vs. Muscle
When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....About Roberto
Mainly behind a microphone, sometimes in front of a camera but always staying fit.
Roberto spends his morning hosting a national breakfast show in the UK, his afternoons in the studio recording voice overs and his evenings djaying or hosting events!
You'll also find him in the gym! Having lost over ten stone, he is determined to never be fat again! Having qualified as a personal trainer he is passionate about helping others lose weight and stay fit.
