Borgry! Beating it at the weekend to help lose weight.

Borgry! Beating it at the weekend to help lose weight.

All week long you’ve been super good – you’ve stuck to the healthy eating and had some real good workouts down the gym or maybe been for a few runs. Your clothes are feeling a little loser, you can see your dedication starting to pay off. You’re feeling good about...
Losing weight – Fat vs. Muscle

Losing weight – Fat vs. Muscle

When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....
The Art Of Losing Weight

The Art Of Losing Weight

Like a picture in a gallery - some people finding it ‘beautiful’ and ‘the best thing they’ve ever seen’, others finding it ‘ghastly’ and ‘pointless’ - losing weight and keeping it off is different for every person! Some people can eat what they want and never put a...