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Healthy Weight Loss Snack; ChickPea Blond Brownies
If you've just found this blog post and you know nothing about me, hi; I'm Roberto, thanks for stopping by! I lost 10 stone and have kept it off for over ten years. People always ask how I did it and how I keep it off...and that’s where this blog comes in. There’s...
Simple and Healthy Dark Chocolate Brownies
Dark Chocolate Brownie Confession Okay, so before you start reading how to make these super delicious, simple and healthy dark chocolate brownies I have a confession: they're actually called 'sweet potato dark chocolate brownies'. Surprise!!! If you’re doing what my...
A Weight Loss Tip That Works
We’re fast approaching the weekend, whoop whoop! Time to take a break from the daily routine of work, work and work! But, if you’re trying to lose weight and get fit, maybe it was your new years resolution, then there is a chance this weekend is going to be your...
What to do with the leftovers from pumpkin carving?
Pumpkins ROCK Did you know pumpkins are REALLY good for you; low in calories, high in fibre AND high in antioxidants! That right there has inspired me to carve my very first pumpkin for Halloween….that and the fact the left over innards from the pumpkin give me a...
Borgry! Beating it at the weekend to help lose weight.
All week long you’ve been super good – you’ve stuck to the healthy eating and had some real good workouts down the gym or maybe been for a few runs. Your clothes are feeling a little loser, you can see your dedication starting to pay off. You’re feeling good about...
Healthy way to keep cool in the HOT weather
Trying to lose weight? Maybe you just want to eat well! Its going to be a HOT weekend, dont reach for the ice cream or ice-lollies to cool down - full of bad stuff and wont help with the weight loss. Try this instead.... https://youtu.be/cUGsazntzi4 Seriously,...
The Art Of Losing Weight
Like a picture in a gallery - some people finding it ‘beautiful’ and ‘the best thing they’ve ever seen’, others finding it ‘ghastly’ and ‘pointless’ - losing weight and keeping it off is different for every person! Some people can eat what they want and never put a...
MashUp Luv!
Lets clear up one thing right now, this post is not about worms that crawl out of your ear, yuk! As a big fan of all things to do with music, I was quite excited when I found out the legend that is Dj Earworm was doing a mashup for us here at Heart. Well, its arrived...
World Cup Final, WHAT?
World Cup Final was tonight, not everyone's a fan so heres the question I asked on the show tonight... 'Id rather do WHAT than watch the World Cup Final'...all you had to do is replace the 'WHAT' with what you'd rather do! Mine was 'clean the toilet, with a...
Easy Money
Fancy some easy money? By 'Easy Money' I mean £500 cash that you don't have to work very hard to get? Before you think this is one of those dodgy scams that'll see you stuffing envelopes for ever, its not, promise! This is all above board and legit. Let me explain......