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A Weight Loss Tip That Works

A Weight Loss Tip That Works

We’re fast approaching the weekend, whoop whoop! Time to take a break from the daily routine of work, work and work! But, if you’re trying to lose weight and get fit, maybe it was your new years resolution, then there is a chance this weekend is going to be your...

What to do with the leftovers from pumpkin carving?

What to do with the leftovers from pumpkin carving?

Pumpkins ROCK Did you know pumpkins are REALLY good for you; low in calories, high in fibre AND high in antioxidants! That right there has inspired me to carve my very first pumpkin for Halloween….that and the fact the left over innards from the pumpkin give me a...

Borgry! Beating it at the weekend to help lose weight.

Borgry! Beating it at the weekend to help lose weight.

All week long you’ve been super good – you’ve stuck to the healthy eating and had some real good workouts down the gym or maybe been for a few runs. Your clothes are feeling a little loser, you can see your dedication starting to pay off. You’re feeling good about...

Should I go on a diet?

Should I go on a diet?

Maybe you're thinking about losing weight and asking yourself 'should I go on a diet?' In my personal experience, the answer is no. Based on what? Years of dieting that got me nowhere. So, how do I lose weight? Read on…. If it’s your first time reading this blog,...

Losing weight – Fat vs. Muscle

Losing weight – Fat vs. Muscle

When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....

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