Blog
Healthy Weight Loss Snack; ChickPea Blond Brownies
If you've just found this blog post and you know nothing about me, hi; I'm Roberto, thanks for stopping by! I lost 10 stone and have kept it off for over ten years. People always ask how I did it and how I keep it off...and that’s where this blog comes in. There’s...
Simple and Healthy Dark Chocolate Brownies
Dark Chocolate Brownie Confession Okay, so before you start reading how to make these super delicious, simple and healthy dark chocolate brownies I have a confession: they're actually called 'sweet potato dark chocolate brownies'. Surprise!!! If you’re doing what my...
A Weight Loss Tip That Works
We’re fast approaching the weekend, whoop whoop! Time to take a break from the daily routine of work, work and work! But, if you’re trying to lose weight and get fit, maybe it was your new years resolution, then there is a chance this weekend is going to be your...
Lose Weight with a Free Workout for Gym Haters!
What better way to start the week than with something free that'll help you burn fat! Also, a chance to kick start that new years resolution to lose weight and get fit with a workout you can do anytime, anywhere with no equipment needed. Don’t Like The Gym When I was...
What to do with the leftovers from pumpkin carving?
Pumpkins ROCK Did you know pumpkins are REALLY good for you; low in calories, high in fibre AND high in antioxidants! That right there has inspired me to carve my very first pumpkin for Halloween….that and the fact the left over innards from the pumpkin give me a...
Borgry! Beating it at the weekend to help lose weight.
All week long you’ve been super good – you’ve stuck to the healthy eating and had some real good workouts down the gym or maybe been for a few runs. Your clothes are feeling a little loser, you can see your dedication starting to pay off. You’re feeling good about...
Should I go on a diet?
Maybe you're thinking about losing weight and asking yourself 'should I go on a diet?' In my personal experience, the answer is no. Based on what? Years of dieting that got me nowhere. So, how do I lose weight? Read on…. If it’s your first time reading this blog,...
Healthy way to keep cool in the HOT weather
Trying to lose weight? Maybe you just want to eat well! Its going to be a HOT weekend, dont reach for the ice cream or ice-lollies to cool down - full of bad stuff and wont help with the weight loss. Try this instead.... https://youtu.be/cUGsazntzi4 Seriously,...
Losing weight – Fat vs. Muscle
When you jump on the scales to weigh yourself and it shows you’ve lost weight, the feeling is amazing! All your hard work is paying off…or is it? Are you actually losing fat or muscle! ‘What does it matter, the scales are going in the right direction’, you might say....
Need weight loss motivation? Heres one thing that’ll help…
After a few weeks of eating well, doing more exercise and really cracking on with your plan to lose weight, get fit and feel amazing, there is nothing more depressing than getting on the bathroom scales only to find out you’ve actually put on weight! ‘WTF’ was my...