General Disclaimer

Please review the following user agreement before using the or sites.

Before starting any exercise routines found on or it is strongly recommended that you consult with your physician. This is advisable whenever starting a new exercise routine.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in any exercise or exercise program from or, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge from any and all claims or causes of action, known or unknown, arising out of’s or’s negligence.