A Weight Loss Tip That Works

A Weight Loss Tip That Works

We’re fast approaching the weekend, whoop whoop! Time to take a break from the daily routine of work, work and work! But, if you’re trying to lose weight and get fit, maybe it was your new years resolution, then there is a chance this weekend is going to be your...
What to do with the leftovers from pumpkin carving?

What to do with the leftovers from pumpkin carving?

Pumpkins ROCK Did you know pumpkins are REALLY good for you; low in calories, high in fibre AND high in antioxidants! That right there has inspired me to carve my very first pumpkin for Halloween….that and the fact the left over innards from the pumpkin give me a...
Borgry! Beating it at the weekend to help lose weight.

Borgry! Beating it at the weekend to help lose weight.

All week long you’ve been super good – you’ve stuck to the healthy eating and had some real good workouts down the gym or maybe been for a few runs. Your clothes are feeling a little loser, you can see your dedication starting to pay off. You’re feeling good about...